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- How'd That Habit Stacking and Temptation Bundling Work?

So the other day I told y'all about how I was going to implement the habit stacking and temptation bundling advice found in that book Atomic Habits.

I think I overthought it. LOL!

I got so nitty gritty and ended up exhausted by the time I tried coming up with an entire day. I tried to do something like this:

Habit: (start brewing coffee) then...

Need: (do a load of dishes) then...

Want: (surf the 'net and check in on socials)

But I could only do about 2-3 levels of tasks and then I sat there twiddling my thumbs wondering what other habits I should put. And it just messed up my routine and I didn't like it.

So I scratched that. This time, after talking to my son and personal trainer, Dylan, I decided to do this:

First, try to add ONE good habit until it's firmly second nature to me. I decided on walking daily. Scarlett doesn't even have to raise her eyebrow at me - I simply do it now.

Let's look at the details of my mega bonus!

30 Brand New, Exclusive PLR Articles (meaning these won't EVER go in my store or be sold elsewhere):

1. You May Be Focusing on the Wrong Part of Losing Weight - 404 words

2. Going to Extremes Versus Making Incremental, Permanent Changes - 507 words

3. Do You Feel Motivated to Simply Reach the Finish Line with Your Weight Loss Goals? - 488 words

4. Improving Other Non Diet Habits That Affect Your Weight Loss - 524 words

5. What Kind of Reward System Works Best to Inspire You to Lose Weight? - 537 words

6. Zoom in on Your Weight Loss Goals - 529 words

7. Are You at War with Yourself About Sticking to a Diet Plan? - 529 words

8. How to Tell If the Scale Is Your Friend or Foe - 544 words

9. Are You Punishing Yourself for Food Choices? - 448 words

10. Level Up to Attainable Goals Rather Than Overwhelming Yourself Initially - 521 words

11. Be Aware of Supportive Influences Versus Saboteurs - 472 words

12. How Should You Prioritize Your Day When Weight Loss Is Involved? - 533 words

13. Breaking Bad Habits That Eliminate Your Progress - 485 words

14. Get to the Root of Why You Keep Failing with Weight Loss - 523 words

15. Ease Yourself in to the Process of Change - 535 words

16. Use Imagery to Envision Life as a Fit Person - 447 words

17. How Sure Are You of Your Impending Weight Loss Success? - 411 words

18. Accept Responsibility for the Direction Your Health Is Going - 419 words

19. Change Your Goal from Weight Loss to Something Bigger - 402 words

20. See If Daily Affirmations Will Help You Achieve Your Goals - 418 words

21. Switch Your Thoughts from Excuses to Small Wins - 408 words

22. Journal Your Efforts and Analyze Them So You Can Tweak Them for Improvements - 447 words

23. You Know What to Do, So Why Are You Still Overweight? - 419 words

24. Find Ways to Cope with Stress That Don't Send You Running to Food - 415 words

25. Are You Using Humor to Deflect Personal Responsibility for Your Weight? - 406 words

26. Slow Your Goals Down If You Want Long Lasting Weight Loss - 431 words

27. Awareness Affects the Way You Fail or Succeed with Weight Loss - 411 words

28. Forgive Yourself If and When You Stumble on Your Weight Loss Journey - 413 words

29. Pick and Choose What Works Best for You without Pressure - 414 words

30. Make the Weight Loss Process Enjoyable - 416 words

The 20 available domains are all dot com domains. These are first come, first served.

The added PLR from my store includes 10 packs that sell in total for $447 on my PLRMiniMart store as follows:

1. New Eating Habits for Effortless Weight Loss (Sells for $40 on My Store)

2. Diet Niche Starter Pack Outlines (Sells for $66 on My Store)

3. 2019 Weight Loss Tips PLR (Sells for $25 on My Store)

4. 2019 Weight Loss Tips PLR OTO (Sells for $59 on My Store)

5. 2014 New Year Diet Success PLR Bundle (Sells for $52 on My Store)

6. 2017 Health and Wellness Planning (Sells for $39 on My Store)

7. 2017 Health and Wellness Planning OTO1 (Sells for $56 on My Store)

8. Mindful Living Mega Pack (Sells for $57 on My Store)

9. Fitness Motivation OTO (Sells for $33 on My Store)

10. Social Network Fitness Motivation (Sells for $20 on My Store)

When you grab her new launch from my link below, you get all of that PLUS JR's new bundle of PLR here:

https://jvz1.com/c/5810/329446